Chicken Pizza with a Kick

first_imgFood & DiningLifestyle Chicken Pizza with a Kick by: – November 30, 2011 Share Share 53 Views   no discussions Tweetcenter_img Sharing is caring! Watching fat and calories? This pizza’s a must. With refrigerated pizza dough for the crust and picante for the sauce, this veggie and chicken version is full of flavor without the guilt.Ingredients:12 ounces skinless, boneless chicken breast halves, cut into thin strips2 teaspoons cooking oil1 medium red sweet pepper, cut into thin strips1/2 medium red onion, thinly slicedNonstick cooking spray1 10 ounce package refrigerated pizza dough1/2 cup bottled mild picante sauce or taco sauce1/2 cup shredded sharp cheddar cheese (2 ounces)Directions:1. In a large nonstick skillet cook chicken strips in hot oil over medium-high heat about 5 minutes or until no longer pink. Remove from skillet. Add sweet pepper and onion to skillet; cook about 5 minutes or until tender. Remove from skillet; set aside.2. Coat a 15x10x1-inch baking pan with nonstick cooking spray. Unroll pizza dough into pan; press with fingers to form a 12×8-inch rectangle. Pinch edges of dough to form crust.3. Spread crust with picante sauce. Top with chicken and vegetables; sprinkle with cheddar cheese. Bake in a 400 degree F oven for 13 to 18 minutes or until crust is brown and cheese melts. Makes 6 servings.Nutrition Facts (Chicken Pizza with a Kick)Servings Per Recipe 6, Calories 305, Protein (gm) 21, Carbohydrate (gm) 34, Fat, total (gm) 9, Cholesterol (mg) 43, Saturated fat (gm) 3, Dietary Fiber, total (gm) 2, Sodium (mg) 527, Vegetables () 1, Starch () 2, Lean Meat () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie dietBetter Homes and Gardens Recipes Sharelast_img

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